Grokker - Grokker Expert Ellen Barrett is hosting this week's Wellbeing Challenge. Stay active, eat well, sleep soundly, beat stress, & maintain social connections from home with us on {{facebook_mention(153455824816135|Grokke | Facebook
![The 28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness by Ellen Barrett The 28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness by Ellen Barrett](https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1382416605i/17572108._UY475_SS475_.jpg)
The 28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness by Ellen Barrett
![PILATES & BURNS AND FIRM - YouTube Ellen Barrett does it again! Pilates + yoga + weight training. Yes please… | Pilates training, Pilates workout, Pilates routine PILATES & BURNS AND FIRM - YouTube Ellen Barrett does it again! Pilates + yoga + weight training. Yes please… | Pilates training, Pilates workout, Pilates routine](https://i.pinimg.com/originals/09/31/c4/0931c4c1e59b6ed42dace561995601c1.jpg)