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Legion - 💪🏻PUSH PULL LEGS ROUTINE💪🏻⠀ ⠀ “Push pull legs” routines have been popular for decades now. 👌🏻⠀ ⠀ In fact, just about every time-proven strength and muscle-building program fits this basic
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Push Pull Legs Routine: Your Guide to the PPL Workout Split
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Create Your Own Push/Pull/Legs Routine 1. Choose 2-3 exercises per muscle group.2. Perform 3-5 sets p… | Weight training workouts, Push pull legs, Push pull workout
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Push Pull Legs Routine: Your Guide to the PPL Workout Split
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4-5 Day Intermediate and Advanced Push/Pull/Legs Split Routine
