![Light Weights vs Heavy Weights Don't Matter. Here's the Real Reason You're Failing in the Gym. – The Work Starts When The Workout Is Done Light Weights vs Heavy Weights Don't Matter. Here's the Real Reason You're Failing in the Gym. – The Work Starts When The Workout Is Done](https://apresgym.com/wp-content/uploads/2019/03/light_weights_vs_heavy.jpg)
Light Weights vs Heavy Weights Don't Matter. Here's the Real Reason You're Failing in the Gym. – The Work Starts When The Workout Is Done
Is it better to lift lighter weights, until you can't lift anymore, or heavy weights with certain amount of reps and sets to build muscle? - Quora
![Lifting lighter weights is 'as effective' at building muscle as lifting heavy ones: Canadian study | Globalnews.ca Lifting lighter weights is 'as effective' at building muscle as lifting heavy ones: Canadian study | Globalnews.ca](https://globalnews.ca/wp-content/uploads/2016/01/muscle-man.gif)